Transform Your Body & Mind

Discover the power of elemental fitness training with expert-guided programs designed to build strength, enhance flexibility, and create lasting wellness habits.

Start Your Journey

About Fitness Elemental

Founded in 2018, Fitness Elemental has revolutionized personal training by combining ancient wellness principles with modern exercise science. Our elemental approach focuses on four core pillars: Earth (Strength), Water (Flexibility), Fire (Endurance), and Air (Balance).

Our certified trainers have helped over 2,000 clients achieve transformative results through personalized programs that respect individual needs and goals. We believe fitness should be sustainable, enjoyable, and accessible to everyone, regardless of starting point.

Located in the heart of Portland, we've built a community of dedicated individuals who support each other's journey toward optimal health and wellness. Our holistic approach addresses not just physical fitness, but mental clarity, emotional balance, and lifestyle optimization.

Modern fitness training facility

Why Choose Elemental Training?

Experience the unique advantages of our scientifically-backed, holistically-designed fitness programs

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Expert Guidance

Certified trainers with advanced degrees in exercise science and nutrition provide personalized coaching tailored to your unique needs and goals.

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Proven Results

Our clients achieve measurable improvements in strength, flexibility, and overall wellness within 8-12 weeks through our structured elemental approach.

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Holistic Wellness

Beyond physical fitness, we focus on mental clarity, stress management, and lifestyle optimization for complete transformation.

Our Training Programs

Comprehensive fitness solutions designed around the four elemental principles

Personal training session

Earth Element - Strength Training

Build foundational strength through progressive resistance training, functional movements, and bodyweight exercises. Perfect for beginners to advanced athletes.

From $120/session
Flexibility training

Water Element - Flexibility & Mobility

Enhance range of motion, joint health, and muscle recovery through dynamic stretching, yoga-inspired movements, and mobility work.

From $95/session
Cardio training

Fire Element - Endurance Training

Boost cardiovascular health and stamina through interval training, metabolic conditioning, and sport-specific endurance programs.

From $110/session
Balance training

Air Element - Balance & Coordination

Develop proprioception, core stability, and mind-body connection through balance challenges and coordination exercises.

From $100/session
Nutrition coaching

Nutrition Coaching

Personalized nutrition guidance, meal planning, and dietary optimization to support your fitness goals and overall health.

From $75/consultation
Group fitness class

Group Classes

Join our community in small group sessions that combine all four elements for a comprehensive, social fitness experience.

From $35/class

Client Success Stories

Real transformations from our dedicated community members

Sarah Johnson
"The elemental approach transformed my relationship with fitness. I've gained strength I never thought possible while finding inner peace through the balanced training methods."
Sarah Johnson
Michael Chen
"After six months with Fitness Elemental, I've lost 35 pounds and gained incredible flexibility. The personalized nutrition coaching made all the difference."
Michael Chen
Emma Rodriguez
"The group classes create such a supportive environment. I've made lifelong friends while achieving fitness goals I never thought were possible at 45."
Emma Rodriguez
David Thompson
"As a busy professional, I needed efficient workouts. The elemental training approach gives me maximum results in minimal time. Highly recommend!"
David Thompson

Start Your Transformation

Ready to begin your fitness journey? Get in touch with our expert team today

Get Started Today

Contact Information

Visit Our Studio

2847 SW Barbur Blvd
Portland, OR 97219
United States

Training Hours

Monday - Friday: 6:00 AM - 9:00 PM
Saturday - Sunday: 8:00 AM - 6:00 PM